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Perimenopause as a Portal to Self: Reflections from Depth Psychology and Beyond
“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story,...
sarahtuckercounsel
Feb 2510 min read
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Tetris for Trauma: A Simple Science-Backed Tool for Helpers
Helping professionals—first responders, healthcare workers, therapists, and others—witness suffering daily. The weight of this exposure...
sarahtuckercounsel
Jan 304 min read
60 views
1 comment


Healing the Inner Ecosystem: Understanding Parts Work
Imagine your inner world as a vibrant, living ecosystem—a forest, wetland, or coral reef, teeming with dynamic, complex and...
sarahtuckercounsel
Jan 174 min read
22 views
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Beyond Self Care: Understanding Human Needs Through Psychological, Cultural and Indigenous Perspectives
Audre Lorde famously declared, “caring for myself is not self-indulgence, it is self-preservation, and that is an act of political...
sarahtuckercounsel
Nov 4, 202411 min read
66 views
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Trees as a Lesson in Healing Trauma
In the heart of the forest, trees stand in quiet beauty, their roots intertwined beneath the surface to form an intricate network of...
sarahtuckercounsel
Aug 20, 20247 min read
74 views
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Unravelling the Complexities of Anger (Part One)
As a trauma therapist, I have the privilege of working closely with individuals navigating the intricate landscape of their emotions. One...
sarahtuckercounsel
Mar 27, 20246 min read
82 views
1 comment
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