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Resources
Helpful Links
Babette Rothschild Nervous System Map
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Guide for the IFS Client - An Introduction to Parts Work
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Introduction to Polyvagal Theory​
Perinatal Mental Health Resources​​
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Sarah's Insight Timer with Guided Practices
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Self Compassion Exercises with Dr. Kristen Neff
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Therapy Tree Ebooks & Resources on Etsy
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Trauma-Informed Embodiment & Yoga Practices w Dr. Arielle Schwartz ​
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Crisis Supports
*New Canada Wide Crisis Support Line
Call or Text 988
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First Responder Staffed Support Line
Boots on the Ground
1-833-677-2668 (BOOT)
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Kawartha Sexual Assault Crisis Support Line
705-741-0260
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Postpartum Support International
Call or Text 1-800-944-4773 (4PPD)
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