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Resources
Helpful Links
Babette Rothschild Nervous System Map
Guide for the IFS Client - An Introduction to Parts Work
Perinatal Mental Health Resources
Sarah's Insight Timer with Guided Practices
Self Compassion Exercises with Dr. Kristen Neff
Therapy Tree Ebooks & Resources on Etsy
Trauma-Informed Embodiment & Yoga Practices w Dr. Arielle Schwartz
Crisis Supports
*New Canada Wide Crisis Support Line
Call or Text 988
First Responder Staffed Support Line
Boots on the Ground
1-833-677-2668 (BOOT)
Kawartha Sexual Assault Crisis Support Line
705-741-0260
Postpartum Support International
Call or Text 1-800-944-4773 (4PPD)
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