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Resources 

Helpful Links

Tools and Resources for Anxiety

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​Dialectical Behaviour Therapy Skills (Self Help)

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One Minute Emotional Health Videos

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Perinatal Mental Health Resources

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Self Compassion Exercises

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Crisis Supports

*New Canada Wide Crisis Support Line

Call or Text 988

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First Responder Staffed Support Line 

Boots on the Ground

1-833-677-2668 (BOOT)

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Kawartha Sexual Assault Crisis Support Line

705-741-0260

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Postpartum Support International

Call or Text  1-800-944-4773 (4PPD)

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Holding Hands

Contact Me

For any questions you have, you can reach me here:

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bloominglotuscounselling@gmail.com

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Sarah Tucker MA, RP, SEP

(she/her)

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Realign Wellness Centre

157 Charlotte Street

Peterborough, Ontario (Nogojiwanong) K9J 3H3

https://www.realignwellnesscentre.com/

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​​*Please note there is currently a waitlist. Email to be added to the waitlist. 

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I respectfully acknowledge that I live and work on the traditional territory of the Michi Saagiig Anishinaabeg. This land, now known as Peterborough/Nogojiwanong, is covered by Treaty 20 and the Williams Treaties.

 

As a therapist supporting healing and reconnection, I recognize that colonialism, past and present, has caused deep harm—particularly through the suppression of Indigenous ways of knowing, community, and relationship to the land. I acknowledge my responsibility to continue learning, listening, and supporting Indigenous-led healing and self-determination.

 

This acknowledgment is a small part of an ongoing commitment to understanding how histories of trauma impact individuals, families, and communities—and to honoring resilience, wisdom, and justice.

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