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Resources
Helpful Links
Tools and Resources for Anxiety
Dialectical Behaviour Therapy Skills (Self Help)
One Minute Emotional Health Videos
Perinatal Mental Health Resources
Anxiety Toolkit: Understanding Its Effects on the Mind & Body
Crisis Supports
*New Canada Wide Crisis Support Line
Call or Text 988
First Responder Staffed Support Line
Boots on the Ground
1-833-677-2668 (BOOT)
Kawartha Sexual Assault Crisis Support Line
705-741-0260
Postpartum Support International
Call or Text 1-800-944-4773 (4PPD)
GUIDED COPING TOOLS
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