Resources
Helpful Links
Nervous System & Trauma Resources
Parts Work and Inner Experience
Guide for the IFS Client: An Introduction to understanding our inner "parts" (such as protective, anxious or critical parts) and how they relate to healing
No Bad Parts by Richard Schwartz: A book introducing IFS parts work
Embodiment and Regulation Practices
Trauma-Informed Embodiment & Yoga Practices w Dr. Arielle Schwartz: Guided videos to support regulation through gentle movement and awareness
Self Compassion Exercises with Dr. Kristen Neff: Various exercises (written, guided) to develop self compassion.
Finding Solid Ground Workbook: Trauma-Informed workbook offering practical, body-based tools for building more stability and regulation.
Sarah's Insight Timer with Guided Practices
Perinatal and Parenting Support
Pregnancy, Postpartum and Motherhood Supports
Etsy Shop
Therapy Tree Ebooks & Resources: Digital Resources created by Sarah and her colleague, Rhea Eady MSW, RSW
Crisis Supports
*New Canada Wide Crisis Support Line
Call or Text 988
First Responder Staffed Support Line
Boots on the Ground
1-833-677-2668 (BOOT)
Kawartha Sexual Assault Crisis Support Line
705-741-0260
Postpartum Support International
Call or Text 1-800-944-4773 (4PPD)