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Image by Matt Hardy

Resources 

Helpful Links
Crisis Supports

*New Canada Wide Crisis Support Line

Call or Text 988

First Responder Staffed Support Line 

Boots on the Ground

1-833-677-2668 (BOOT)

Kawartha Sexual Assault Crisis Support Line

705-741-0260

Postpartum Support International

Call or Text  1-800-944-4773 (4PPD)

Holding Hands

GUIDED COPING TOOLS

YouTube

Check out my free guided coping tools for anxiety, stress and overwhelm on my YouTube channel. 

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Insight Timer

Check out my free guided coping tools for anxiety, stress and overwhelm on Insight Timer.

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