"Knowing oneself comes from attending with compassionate curiosity to what is happening within."
- Dr. Gabor Mate
I'm so glad you are here.
My name is Sarah and I'm a Registered Psychotherapist, Somatic Experiencing Practitioner and trained yoga teacher. I'm passionate about helping others to find healing, wholeness and well-being. I whole-heartedly believe in the resilience of the human spirit and that we all possess an innate wisdom and capacity for healing. I meet you where you are at and together we work toward your goals. It is my honour to support you on your journey and hold space for meaningful change.